Can Pregnant Women Eat Durian? 12 Benefits Of Durian

During pregnancy, women must pay special attention to their diet because their bodies are very sensitive at this time. Many people like to eat durian because it is a favorite dish that brings a delicious feeling when eaten. Because durian is hot, can easily cause bloating, indigestion and is harmful to the fetus, pregnant women often have to limit eating this fruit. So far, there is no scientific research to prove this.

Therefore, we will learn about the benefits, harms and how to eat durian properly in the following article. Wilimedia will help pregnant women answer the question: “Can pregnant women eat durian?”

Nutritional components in durian

Before answering the question “Can pregnant women eat durian?”, let’s learn about the nutrition of durian and the health benefits of pregnant women and fetuses with Wilimedia. Accordingly, durian has the scientific name Durio Zibethinus Murray and has a unique flavor that cannot be confused with all other fruits.

The body needs many nutrients that durian contains, bringing many health benefits.

Nutritional composition of durian

According to nutrition experts, 100 grams of durian contains many nutrients as follows:

• • Energy 147kcal
  • Carbohydrates 27.1 to 34.1 grams
  • 1.47–2.8 g protein
  • 5.33 g fat
  • Fiber 3.8 grams
  • Riboflavin 0.2 milligrams
  • Vitamin A 2 mcg
  • Vitamin C 19.7 milligrams
  • Magnesium 3 milligrams
  • Iron 0.43 milligrams
  • Copper 0.2 milligrams
  • Calcium 6mg
  • Potassium 436mg
  • 39 milligrams phosphorus

In addition, there are several compounds in durian that have antioxidant properties, such as anthocyanins, carotenoids, polyphenols, and flavonoids.

Can Pregnant Women Eat Durian?

Durian is a fruit that contains many nutrients. Many people believe that the heat of durian can affect the fetus or the skin of newborns, so eating durian is taboo for pregnant women in some Asian countries.

Therefore, many people are concerned about whether pregnant women can eat durian. Because this fruit is hot and can cause bloating that is harmful to the fetus, some people think that eating durian during pregnancy is taboo.

Up to now, there is still no correct answer to the question “Can Pregnant Women Eat Durian?” However, there is no scientific evidence that pregnant women should avoid eating durian. Eating a moderate amount of durian also helps the body receive many vitamins and minerals.

Benefits of eating durian for pregnant women

Answering the question: “Can pregnant women eat durian?”, it is important for pregnant women to know the benefits of this fruit. Eating durian during pregnancy not only does not harm the body but also benefits pregnant women. Specifically, the benefits can be listed as follows:

• • Constipation Prevention

Hormonal changes often occur during pregnancy. This will cause pregnant women to be constipated. Many pregnant women worry about this because it makes them feel tired and lose their appetite. For mothers who are worried, the answer to the question “Can Pregnant Women Eat Durian?” is yes. The fiber in durian acts as a natural laxative.

Pregnant women eating durian helps the body eliminate toxins. This also helps the pregnant woman’s body absorb other nutrients better. Durian helps pregnant women not to be constipated if they eat a sufficient amount for the body.

• • Prevent neural tube defects in the fetus

Durian contains a lot of folic acid. Pregnant women can prevent the risk of developing neural tube defects thanks to the folic acid content in durian when eaten adequately.

How much durian is appropriate to eat? To meet the body’s folic acid needs, 100g of durian is needed every day. Preventing neural tube defects in the fetus is extremely important.

• • Increase resistance

Can pregnant women eat durian? Pregnant women eating durian also helps absorb vitamin C into the body better. Vitamin C is extremely important for the health of both mother and baby. This vitamin will increase the mother’s resistance. Moreover, it also helps the fetus absorb iron and calcium better.

• • Helps reduce depression during pregnancy

This will surprise many people. Many types of fat that are beneficial to the health of pregnant women are found in durian. These fats do not contain cholesterol. Pregnant women should eat durian to regulate blood pressure, improve health and spirit.

When pregnant women feel comfortable and happy, they can also fight depression during pregnancy. Even after giving birth, many people are very susceptible to this disease.

• • Providing folic acid

The folic acid content in durian helps prevent birth defects in the fetus. Women who eat about 100 grams of durian will meet 9% of the folic acid their bodies need each day.

• • Supplementing vitamin B

Vitamins such as vitamin B1, vitamin B2 and vitamin B3 are all found in durian. These vitamins are very beneficial for the health of pregnant women. Pregnant women will be provided with enough necessary vitamins by eating durian.

• • Many antioxidants

Durian contains zinc and organosulfur fiber with antioxidant properties, in addition to vitamin B1. These substances will protect the fetus and pregnant women from free radicals and pollutants.

• • Providing vitamin C

The body will absorb vitamin C better if pregnant women eat durian. Pregnant women have better resistance, the body absorbs iron and calcium better thanks to vitamin C. Durian strengthens the body’s immune system and supports the activity of white blood cells. Vitamin C also promotes collagen production and is a good antioxidant for the skin, nails and hair.

• • Supplement minerals for the body

Minerals such as manganese, iron, copper, etc. are found in durian. To provide blood for the fetus, these minerals are very useful for pregnant women.

• • Does not contain unhealthy fats

Durian does not contain fats and cholesterol that are harmful to the body. Durian also helps regulate blood pressure in pregnant women.

• • Reduce the risk of cardiovascular disease

Potassium in durian helps support blood circulation, reduce cholesterol and prevent plaque from forming in the blood vessels. This is good for pregnant women with high blood pressure and cardiovascular disease.

• • Control blood glucose levels

The fiber content in durian prevents sudden increases in blood sugar levels by reducing the absorption of carbohydrates and glucose.

What should pregnant women pay attention to when eating durian?

Can pregnant women eat durian? This fruit is beneficial for the health and spirit of pregnant women. On the other hand, when eating durian, pregnant women should note:

• • How much durian should you eat each time

Although durian has many nutrients that are good for your health, it also contains a lot of sugar and carbohydrates. Each durian segment provides an average of 60 calories for the body.

Therefore, pregnant women should not eat too much durian. They should only eat twice a week and avoid eating too much to help the body absorb enough nutrients without harming their health. Because eating too much durian can lead to a sudden increase in blood glucose levels. This will be harmful to the fetus because it will cause the baby to gain weight quickly.

They should only eat twice a week and avoid eating too much to help the body absorb enough nutrients without harming their health.

In addition, pregnant women should consult with medical professionals if they want to know how much durian they should eat in each meal. Because doctors will help pregnant women determine how much durian they should eat by considering their health status, pregnancy cycle, and other factors.

• • Which pregnant women should not eat durian

In addition, durian can be harmful to pregnant women because it contains a lot of carbohydrates and high sugar content. Which pregnant women should not eat durian:

– Overweight or obese.

– Pregnant women with diabetes.

– Pregnant women who are currently in the third trimester.

– The pregnant mother’s family has diabetes.

– The mother has been pregnant many times before having diabetes.

Therefore, if you encounter the above situation, you should consult your doctor to decide whether eating durian is safe for both mother and baby.

• • Essentials for eating durian properly during pregnancy

During pregnancy, pregnant women should eat durian in the following ways:

– Eat directly, in moderation

– Make desserts and snacks such as durian ice cream, durian crepes and durian cakes.

– Pregnant women also need to pay special attention to some important things when eating this fruit to avoid negative effects on health.

Pregnant women also need to pay special attention to some important things when eating this fruit to avoid negative effects on health. Especially as follows:

• • Should drink plenty of water:

– Due to the hot nature of durian, pregnant women need to drink plenty of water every time they eat to reduce heat.

• • Avoid eating spicy and hot foods:

– After eating this fruit, pregnant women should avoid other spicy or hot foods. This will help regulate body temperature and avoid further heat.

• • Do not eat durian with other foods

– Seafood should not be eaten with durian. Because seafood is cold, while durian is hot. Digestive disorders can occur if you eat both at the same time. In addition, durian should not be combined with meat such as beef or pork.

– Do not drink alcohol, beer, coffee and durian. It not only affects the digestive tract but also endangers the heart and blood vessels. Longan can cause high blood pressure if used with durian.

Conclusion

In short, durian has many nutritional values ​​and health benefits, especially for pregnant women. Eating durian in moderation is good for pregnant women’s health and helps in the development of the fetus. Hopefully, you have found the answer to your problem regarding eating durian.

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