Bloating in Pregnancy: 6 Helpful Tips

Bloating is a common health problem during pregnancy. So what should pregnant women do if they have bloating? Most pregnant women experience bloating or heartburn during pregnancy. Try light exercise and eat foods high in fiber to treat bloating.

Bloating in Pregnant Women is a condition that pregnant women will experience throughout the 9 months of pregnancy. In the following article, Wilimedia will learn about the causes and how to overcome this condition!

What causes bloating in pregnant women:

Bloating and abdominal distension during pregnancy can be caused by the following factors:

• • Due to changes in diet and hormones: During pregnancy, the mother’s hormones change, causing the muscles of the digestive system to soften, affecting the digestive process and increasing the possibility of acid reflux.
  • Due to changes in the size of the uterus: When you are pregnant, the pregnant woman’s stomach will be compressed, especially in the last weeks of pregnancy. During this time, the intestines will secrete gases, causing the pregnant woman to be bloated and have abdominal pain.
  • Gas retention and gas: Pregnant women often experience bloating, flatulence, indigestion, constipation and hormones such as relaxin and progesterone that relax the pelvic muscles during labor.
  • Due to an unhealthy diet: Pregnant women can experience bloating during pregnancy if they eat ready-to-eat, spicy or greasy foods.
  • Pregnant women may experience bloating due to weight gain: Pregnant women often crave food and get hungry quickly, so they eat more than usual. Pregnant women may experience bloating due to this reason.
  • Due to constipation during pregnancy: Pregnant women have drier stools than usual because the fetus absorbs water from food to the intestines. Over time, the accumulation of stool in the rectum will lead to bloating, gas and constipation.
  • Pregnant women with gestational diabetes: may have indigestion, bloating and nausea.
  • Changes in both the position and the digestive process: The position and pressure of the digestive organs change due to the development of the fetus over time. This can cause bloating and indigestion.

When pregnant women experience bloating, mothers should use some tips to quickly improve.

Symptoms of bloating in pregnant women:

Pregnant women can identify bloating by looking for some of the following symptoms:

• • Feeling full and tense
  • Feeling short of breath
  • Heat and indigestion
  • Having constipation
  • Feeling loss of appetite when eating too much

Is it dangerous when pregnant women have bloating?

Doctors say that bloating during pregnancy is normal. Although this condition makes pregnant women uncomfortable, you should not worry about it. Pregnant women will experience many changes and feel uncomfortable throughout pregnancy. If pregnant women experience this condition, the advice is that pregnant women should monitor the symptoms of bloating and flatulence for about two to three days.

Just like heartburn, back pain and bloating during pregnancy, these conditions make pregnant women tired and uncomfortable, but usually do not affect the fetus and will go away on their own when pregnant women know how to use some advice to improve their condition properly.

Pregnant women should see a doctor immediately if the bloating does not subside after two days and makes the mother lose her appetite or feel tired, which can affect the development of the fetus. Because these symptoms may not only be physiological but can be a manifestation of a dangerous disease.

Tips on Treating Bloating in Pregnancy

Here are some simple and safe ways to treat bloating for pregnant women that mothers can refer to and do right at home:

Drink lemon juice to treat indigestion

Lemon is a fruit with many benefits, one of which is to treat bloating for pregnant women. Women can drink warm lemon juice before meals if they feel bloated or have indigestion. Lemon can help the stomach receive more acid, improving bloating.

Use a lot of yogurt

Pregnant women can eat yogurt to treat bloating because yogurt contains many beneficial bacteria that help food to be digested more easily. To prevent pregnant women from eating yogurt that is too cold, which will affect the body, leave it out of the refrigerator for about an hour before eating.

Do not eat foods that are difficult to digest

Pregnant women can experience more bloating and indigestion due to eating fried foods, foods high in fat and spicy foods. Therefore, pregnant women need to limit eating these foods to treat bloating.

Ice pack

Pregnant women can apply an ice pack to their abdomen for at least half an hour after meals if they have burping or bloating. This will be effective. In addition, women can also take a cold shower to relax.

Pregnant women should divide their meals into smaller portions throughout the day.

In addition, this is an effective tip to treat bloating for pregnant women. If you eat too much at once, the stomach will be under pressure and cannot digest all the food. Patients will feel full and burp continuously if they eat too much food. Therefore, women should divide and eat a lot in a day. Pregnant women will burp less if they eat slowly and chew thoroughly.

Exercise daily

If you do not exercise much during pregnancy, you will feel heavy in the stomach, food is not fully digested and the body is tired. At this time, women often burp and have indigestion. Therefore, women should do light physical activities every day. They should choose suitable sports activities, such as walking or yoga.

What drinks can pregnant women drink if they have indigestion?

The question of “what should pregnant women do when they have indigestion or what should they eat and drink” is very important when they encounter this condition. When pregnant women have bloating, they should drink the following:

• • Water: The body needs to be fully hydrated. Pregnant women should remember to drink enough water, at least eight to ten glasses a day. Mothers can also drink fenugreek water, also known as curry seeds, to treat bloating during pregnancy.
  • Drink carrot juice: Carrot juice makes pregnant women feel more comfortable. To treat bloating, mothers can also make thin porridge cooked with carrots.
  • Pregnant women can reduce bloating during pregnancy by eating ripe papaya and foods rich in fiber that are good for the digestive system.
  • When pregnant women have bloating, fresh turmeric can be processed into some dishes to help the stomach when it is bloated.

What foods should pregnant women avoid when they have indigestion?

Pregnant women should avoid the following foods if they are experiencing bloating.

• • Refined sugar: Pregnant women can reduce bloating by eliminating foods and drinks containing refined sugar from their daily diet.
  • Drinks that easily cause bloating such as: carbonated water, beans, onions and fried foods with a lot of oil, fast food, spicy foods are things that can cause bloating.
  • Dairy products containing lactose: Not everyone can absorb it. When pregnant, you may experience bloating and indigestion if you cannot absorb lactose. Therefore, if you experience bloating after drinking pregnant women’s milk, you should find another type of milk that is suitable.
  • Some naturally fermented foods: such as pickled onions, pickled eggplants and pickles will increase the amount of acid in the stomach. When pregnant, you may experience bloating and belching if you eat too much of these foods.

Pregnant mothers need to have a healthy diet and daily activities:

• • Mothers should divide their meals into small portions and chew thoroughly, do not eat too much.
  • Choose loose and stretchy clothes.
  • Exercise gently, move at a moderate level.
  • Gently massage the abdomen.
  • Keep an optimistic and cheerful spirit to reduce stress.
  • Give up bad habits, such as staying up late, using tobacco, alcohol and tea.

Conclusion

Symptoms of indigestion, bloating and flatulence are quite common in pregnant women. Mothers can solve these difficulties with some simple methods mentioned above. Pregnant women should see a doctor for examination and early treatment if this condition continues and does not improve. Avoid letting this condition last for a long time, causing loss of appetite and mental fatigue, causing the baby to lack nutrients.

Pregnant women should also take good care of their bodies during pregnancy, proactively have regular check-ups to monitor the health and development of the fetus.

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