Back Pain in the First 3 Months of Pregnancy: 5 Causes

Pregnancy is a wonderful but also challenging journey for women. Especially in the first 3 months of pregnancy, the mother’s body undergoes many physiological and hormonal changes, leading to a number of uncomfortable symptoms, the most common of which is back pain.

Some people experience transient back pain for a short period of time, but there are also many cases where pregnant women have persistent pain, which negatively affects the health and mood of pregnant women.

Here, let’s find out with Wilimedia the causes of back pain in pregnant women and how to overcome the condition of Back Pain in Pregnant Women in the First 3 Months!

Find out the causes of Back Pain in Pregnant Women in the First 3 Months

During the first 3 months of pregnancy, in addition to morning sickness, stretch marks, increased and psychological changes in physiology and hormones, pregnant women also have to deal with back pain and joint pain.

Back pain makes pregnant women feel tired, have difficulty sleeping and can greatly affect their psychology. So what is the cause of back pain for pregnant women in the first 3 months of pregnancy?

Below are the causes of back pain for pregnant women:

• • Hormonal changes during pregnancy: During pregnancy, high levels of progesterone and estrogen in the body can gradually soften the muscles and ligaments, causing the back to function as a support, creating great pressure on the back area, causing imbalance and leading to back pain in pregnant women.
  • Increased body weight: During pregnancy, as the fetus develops, the mother’s body weight will increase, especially in the abdomen. This creates great pressure on the spine, causing back pain. Changing standing, sitting or lying positions: When pregnant, the fetus gradually develops over time, making the mother’s belly bigger, so the mother must lean her center of gravity back to maintain balance for a long time, affecting the spine and causing back pain.

Exercising and resting in the wrong position can also increase back pain

• • Psychological stress: Stress and anxiety during pregnancy will also make the pain worse. Because the more stressed and anxious the muscles in the body do not have time to relax and recover, the pain will increase.
  • Miscarriage: Symptoms of this condition will include back pain, accompanied by vaginal bleeding, abnormal discharge, abdominal pain and pain in the lower back. Therefore, if a pregnant woman has back pain with the above symptoms, quickly see a doctor to receive the best treatment.

Back pain is often caused by muscles, ligaments and spine rather than miscarriage.

• • Symptoms of back pain in pregnant women in the first 3 months:
  • Pain in the lower back, buttocks or hips.
  • The pain can spread down to the legs.
  • The pain increases when walking, standing, sitting or lying in the wrong position.
  • Feeling of muscle tension, difficulty in movement.
  • Always feeling tired.

How to overcome back pain in pregnant women in the first 3 months:

Pregnant women with back pain can reduce symptoms by adjusting some of the following habits and activities:

Adjust to improve posture when sitting, standing, lying down:

• • When standing, keep your back straight to avoid back pain, when sitting, sit up straight, if you have a chair with a backrest, you can add a backrest pillow to help the pregnant mother’s body feel more comfortable
  • If the pregnant woman wants to get something on the ground, sit down and get it, avoid bending down because bending down will increase the pain.
  • When sleeping, pregnant women should lie on their left side with a pillow between their legs, a position that helps reduce back stress.

Back pain relief exercises for pregnant women:

Pregnant women should exercise regularly with gentle exercises such as walking, yoga, swimming… These exercises help increase muscle strength in the pelvic and back areas, improve posture and reduce back pain.

These are also sports that help mothers give birth more easily.

Back pain relief massage combined with hot or cold compresses:

Massage is one of the effective exercises to reduce back pain during pregnancy. Massage can help reduce back pain for pregnant women in the first 3 months.

However, it is necessary to perform the movements correctly and accurately to ensure safety for both pregnant women and fetuses. Gently and regularly massage the back of pregnant women at home to increase blood circulation, soften muscles, and reduce back pain.

In addition, it can be combined with hot or cold compresses to increase the effectiveness of reducing back pain.

Maintain a balanced and nutritious diet:

A reasonable diet plays an extremely important role during the mother’s pregnancy. It helps pregnant mothers maintain overall health and minimize back pain. Pregnant mothers can consider adding foods rich in fiber, vitamin D, omega-3 and calcium.

In addition, foods such as beans, milk, green vegetables, and functional foods for pregnant mothers help the body develop healthily and prevent some diseases during pregnancy.

In case of back pain during pregnancy, about ⅔ of pregnant women have back pain in the early stages of pregnancy. This condition is quite common and does not cause much concern for health.

In case of severe pain and back pain that does not improve despite applying all of the above measures, pregnant mothers should notify their doctor or go to a medical center immediately for examination to avoid the condition getting worse.

How to prevent back pain in the first 3 months of pregnancy?

• • Do not wear high heels: Wearing high heels during pregnancy will cause the entire body weight to be concentrated on the entire toes, affecting the nerves on both sides of the hips, increasing back pain symptoms.
  • Avoid bending, stooping, or lifting heavy objects: The ligaments of the joints are easily loosened during this period. Therefore, pregnant women should limit bending, stooping, or lifting heavy objects to limit unnecessary risks.

If you have to carry something, bend your knees instead of bending down, which will reduce the pressure on the back.

• • Do not eat too much: Eating too much will lead to excessive weight gain, causing the spine to be under a lot of pressure, leading to back pain. Pregnant women should control their food intake, dividing them into 5-6 small meals a day to help pregnant women digest food best.

Conclusion

In general, the case of Pregnant Women with Back Pain in the First 3 Months is quite common and often occurs in pregnant women. However, by understanding the causes, symptoms, and effective pain relief, pregnant women can find ways to help them feel more comfortable during this period. To ensure the safety of mother and fetus, it is especially important to consult a doctor before taking any measures.

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