First 3 Months of Pregnancy: Things to Know and Note

Pregnancy is an important and extremely exciting stage in a woman’s journey. Each stage of pregnancy brings its own experiences and needs attention. This article will focus on the first three months of pregnancy, a separate time.

The first 3 months of pregnancy is the time when the mother’s body and the fetus undergo many important changes. Every pregnant mother is happy because she is about to become a mother in the early stages of pregnancy. However, the joy is accompanied by anxiety because she does not know how to take care of her health so that her baby is born healthy.

The concept of trimester is quite new to first-time pregnant mothers. Pregnant mothers can better understand the trimester to know the age of the fetus and the development cycle of the fetus, which helps their children develop better. Learn more about the trimester and what pregnant mothers need to know and note when being pregnant in the first 3 months below with Wilimedia!

What is the definition of trimester?

Pregnant women will go through three stages of pregnancy, each corresponding to a trimester. The simplest way to calculate is to divide every 13 weeks and add one week to the end of the trimester. You can track your pregnancy more closely by using the following calculation:

• First trimester: begins on the first day of your last period and lasts until the end of the third week. You can start counting from this point because your body is busy preparing for ovulation and pregnancy during your last menstrual cycle.
• Second trimester: begins on the fourteenth week (the first day of your last period) and lasts until the seventeenth week (the last day of your pregnancy).
• Third trimester: begins on the twenty-eighth week and ends when you go into labor.

First Trimester Pregnancy and Fetal Development:

Fetal development is the most important part of the First Trimester Pregnancy. Although the fetus starts out as just a single cell, it develops into a small creature with basic shape and organs every week. The development of the fetus by week is shown below:

• • Weeks one to three: The embryonic cells begin to divide and move down to the uterus. The fetus creates a tube in the umbilical cord that allows blood from the mother and fetus to move through it.
  • Weeks four to seven: The basic organs of the fetus such as the heart, brain, eyes and ears begin to form.
  • Weeks eight to twelfth: The fetus grows rapidly and begins to form the liver, kidneys and lungs.
  • Weeks thirteen to sixteen: The basic identifying features that have already formed begin to develop in the fetus.

Signs of a pregnant mother in the First Trimester Pregnancy:

The mother’s body will undergo many changes in the first month of pregnancy, and the signs of pregnancy will also change. Meanwhile, after the last intercourse, women should monitor all symptoms. It is very important to ensure the comprehensive development of the fetus, especially for couples who are planning to have children soon.

Experts advise mothers to pay attention to some of the following signs to easily identify early pregnancy:

• • Breasts have changes such as pain: itching, increased sensitivity of the nipples and darkening of the areola.
  • Frequent urination is normal: the cause is increased pressure on the bladder due to increased blood volume and uterus.
  • Fatigue: When pregnant, you often feel low in energy and sleepy. Because of changes in blood sugar, pregnant women may also experience dizziness and headaches.
  • Morning sickness and nausea: one of the most common symptoms of pregnancy. At this point, up to 85% of pregnant women suffer from morning sickness. Morning sickness can last throughout the entire first trimester and is the result of hormonal changes that occur in the mother’s body.
  • Mood changes: Sadness and irritability. Pregnant women are often tearful and more sensitive than others.

You can proactively buy a pregnancy test to check if there are signs within three months after the last intercourse. If the pregnancy test shows two lines, you should go to a medical facility and have an obstetrics and gynecology examination immediately for the most comprehensive advice and care for your fetus.

Pregnancy in the First Three Months and How to Take Care of Your Fetus:

Miscarriage in the first three months, especially in the first thirteen weeks of pregnancy, has many causes. Therefore, women often do not know they are pregnant, so you should know early about the signs of pregnancy to avoid this unfortunate situation!

In the first three months, the fetus is still not fully developed and weak, so you should note the following to take care of your baby properly:

• • If you have been pregnant before, wait about 24 months to get pregnant again to ensure the health of you and your fetus. The rate of premature birth increases when the time of pregnancy and birth is too close together.
  • Avoid vigorous activities, such as running, climbing, jumping rope, etc.
  • Mothers should participate in gentle physical activities, such as yoga, walking or swimming.
  • Continue to get vaccinated as directed by your doctor.
  • Avoid using stimulants such as alcohol, beer, cigarettes and other drugs.

Let’s learn about the development of the fetus through the weeks:

First 3 Months of Pregnancy – Signs of good fetal development:

The mother’s body will change continuously from the first month to the third month of pregnancy to create the best conditions for the fetus to develop. Experts recommend the following signs that the fetus is developing well in the first three months:

• • Pregnant women have signs of morning sickness.
  • Pregnant women gain weight steadily and steadily every month.
  • Feeling of tension and changes in the chest area.
  • Pregnant women’s blood sugar remains stable.
  • The abdominal circumference is large according to the required index.
  • The fetal indexes develop stably after the prenatal check-up.

Abnormal conditions in the first 3 months of pregnancy:

Although you want to see good signs, you also need to pay attention to abnormal signs to promptly detect and treat them promptly to avoid unwanted situations:

• • Symptoms of severe morning sickness.
  • Lower abdominal pain and bleeding.
  • Vaginal discharge and itching.
  • Painful urination and discomfort.

Let’s learn about the development of the fetus through the weeks:

Pregnancy in the First 3 Months and Things to Avoid During This Period:

Many pregnant mothers still “don’t feel like mothers” in the first trimester, so they often maintain habits that seem harmless. However, during this time, be careful because your baby is just a very new fetus and needs to be protected. Experts advise pregnant mothers to avoid the following:

• • Avoid radiation: from office devices such as laptops, tablets or phone waves or wifi.
  • Limit nail polish and hair dye: Although there is no research proving that chemicals in beauty tools such as nail polish and hair dye can be harmful to the fetus, it is better for the fetus to be exposed to more chemicals.
  • Avoid wearing shoes with heels that are too high or too pointed: When you are in this stage, you should not wear shoes with heels higher than five centimeters or with heels that are more pointed because they can lead to tripping, increasing the risk of unwanted miscarriage.
  • Absolutely do not come into contact with tobacco: including smoking and exposure to tobacco. Mothers who are regularly exposed to cigarette smoke during pregnancy cause many babies to be born prematurely and have birth defects and developmental delays.
  • Avoid working or participating in thrilling games: Mothers should avoid participating in thrilling games at this time because they can affect the baby’s development. Mothers should learn gentle exercises from prenatal books and avoid carrying heavy loads. At the same time, avoid thrilling games, because they can indirectly affect the fetus.
  • Limit standing or sitting for too long: The mother’s body will change and they may experience many aches and pains throughout pregnancy. Therefore, pregnant women having to stand or sit continuously increases the risk of knee pain and swelling. When sitting, mothers should keep their back straight and relax their legs. Sitting cross-legged will cause varicose veins.
  • Do not take hot baths for too long: Pregnant women often take baths or hot baths to relax, but their resistance can change at this stage, leading to colds. This can affect the baby, pregnant women should pay attention.

Abdominal pain in the first trimester of pregnancy:

Some pregnant women start to experience abdominal pain in the first trimester. These pains are not common and are not constant. The mother’s uterus is enlarged and is the cause of these pains. The mother has pain due to stretched ligaments. Pregnant women do not need to worry about these pains because they are not dangerous.

In addition, worrying about the possibility of miscarriage is completely normal. This psychology often occurs in the first weeks. That is why most pregnant women will feel a little more secure when the first trimester is over.

Pregnancy in the first 3 months, how does the mother’s figure change?

The mother’s figure does not change much compared to before pregnancy at this time. Some common changes are:

In the twelfth week, the mother’s uterus begins to protrude from the pelvis and the lower abdomen is often seen protruding. However, this sign is not always obvious in everyone; Those who have had children often have this sign more clearly. Pregnant mothers’ breasts will also be larger than normal, so be prepared to buy the right size bra to avoid discomfort for pregnant mothers.

Schedule for prenatal check-ups in the first trimester:

The first three months of pregnancy are very important.

In the first trimester, mothers should pay more attention to regular pregnancy check-ups in addition to controlling their diet and exercise.

• • First check-up:

When the fetus is 5 to 8 weeks old, the mother should go for a check-up to see if she is pregnant or not and if the fetus is in the right position.

In addition, the mother will also have her blood pressure, height and weight measured.

Determine the gestational age and due date by measuring hCG levels, doing urine tests and ultrasound blood tests.

• • Second check-up:

Pregnant women should have another health check-up when the fetus is 8 weeks old.

Basic tests such as head examination, as well as fetal heart and embryo assessment will be performed as the first check-up.

• • Third check-up:

To screen for congenital abnormalities in the fetus, the mother should have a third check-up around week 12 to

Menu for pregnant women in the first trimester

What should pregnant women eat in the first 3 months of pregnancy?

For pregnant women in the first 3 months, the diet must focus on increasing vitamins and minerals, especially vitamin B9, iron and calcium. In the first 3 months of pregnancy, you should include in your menu some natural foods rich in folic acid, such as walnuts, almonds, brown bread, papaya, avocado and green vegetables.

If you want your baby to develop more comprehensively, you should add meat, fish and eggs, foods rich in nutrients, to your daily diet. All foods must be clean, safe and carefully processed.

According to product experts, during this sensitive period, pregnant women should eat less spinach, green papaya and pineapple because they can hinder the development of the fetus and cause uncomfortable symptoms for the mother.

During the first three months, any oral medication, dietary supplement or milk for pregnant women must be consulted by a doctor about the content before use, even non-prescription drugs. During this period, it is not recommended to eat fresh milk because it can cause sterilization for mother and baby. To ensure the health of the fetus, the doctor will encourage the mother to eat high-quality milk for pregnant women.

Furthermore, it should be noted that the use of stimulants (eg soft drinks, tea, alcohol, coffee, …) is not recommended during pregnancy.

Conclusion:

The first 3 months of pregnancy are certainly the most emotional period for pregnant mothers. Wilimedia hopes that this article will give you an overview of fetal development and provide you with suggestions on how to take care of a healthy baby.

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